This is the one time basic option that gives you a diet to follow with a macronutrient breakdown and standard instructions on how to adjust based on what you see.
What to expect:
- I will send you a survey for an initial assessment.
- I will provide a customized nutrition and supplement plan to follow as well as any cardio or basic lifting schedules to change for your goals.
- Immediate questions are answered to ensure you understand what was provided.
- No long term support with this plan.
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